Measure your steps per minute and track your own running rhythm over time.
Running cadence calculator
Estimate your average steps per minute and compare it with a comfortable, sustainable rhythm. There is no single ideal cadence for every runner.
Why this calculator is useful
Estimate steps per minute and use it as a descriptive measure, not a target every runner must reach.
How to use it
- Enter a recent, representative result or your planned race details, using the units shown beside each field.
- Select Calculate and review the result, including the assumptions and limitations shown.
- Use the result as a planning aid, compare it with how you feel, and recalculate when your inputs change.
Results are estimates, not guarantees. Fitness, recovery, weather, terrain, elevation and course conditions can all change the outcome.
Related running resources
All running calculators · Running guides · Training plans · UK race calendar · Triathlon and Ironman guide
Frequently asked questions
What is running cadence?
Cadence is the number of steps you take per minute. This tool estimates it from your counted steps and the time spent counting.
Is there an ideal cadence for every runner?
No. A comfortable cadence varies with height, speed, terrain and individual running style. Avoid forcing a number just because it is popular.
How should I measure cadence?
Count steps consistently over a known time period, or compare the result with a reliable running-watch reading.